Prof. Dr. S Geethalakshmi,
Vice-Chancellor TN MGR Medical University and Dr. Tripat Deep Singh an
international Sleep Expert from Singapore, organised a sleep disorder
workshop and symposium “Sleepless in Chennai”. The program was brought to
Chennai by Buddhi Clinic www.buddhiclinic.com a
pioneering integrative medicine and rehabilitation provider with a brain and
mind focus, founded by Dr. Ennapadam S Krishnamoorthy leading international neuropsychiatrist.
The program was made open to all healthcare professionals.
According to Prof. Dr. S Geethalakshmi, the burden of sleep disorders in
our community is high and they lead to considerable clinical distress and loss
of economic productivity. It is the high index of clinical suspicion among
doctors that will lead to early diagnosis. While modern technology has resulted
in a number of robust therapeutic solutions, the role of traditional, natural
and holistic treatments cannot but be underscored. Psychological health is also
an important causative factor of “sleeplessness” remarks the Vice-Chancellor,
calling for public awareness about insomnia, mental health and the role of
integrative medicine.
Dr. Tripat Deep Singh points that snoring is not really a sign of good
sleep and may be the hallmark of underlying sleep apnoea. In this condition,
patients have periods of loud snoring interrupted by episodes of breathing
cessation. Untreated Obstructive Sleep Apnoea (OSA) can lead to
hypertension, diabetes, heart failure, stroke, myocardial infarction, arrhythmias
and sudden death, warns the expert who teaches sleep courses around the world
to doctors and other healthcare professionals. Apart from
snoring, patients wake up not feeling refreshed in morning, have
headaches and frequently fall asleep during daytime, while watching television,
reading the newspaper, in meetings etc.
Dr. Singh’s suggestions include...
- Using the bedroom only for sleeping and sexual activity; not watching
TV while lying in bed
- Avoiding the use of electronic gadgets like mobile phones and
tablets, one hour before going to bed
- Having a
regular bedtime and wake up time schedule every day, including weekends,
especially for children
- Eating
dinner at least two hrs before bed time
- Avoiding tea and coffee at least 2-3 hrs before bed time
- Sleeping
in a dark room
- Having a
bath with warm water or washing your feet with warm water before going to bed
Dr. Rema Raghu, Chief
Clinical Officer & Lifestyle Physician at Buddhi Clinic emphasised
the unique integrative approach that focusses on both mind and body, using not
just modern technology for diagnosis and treatment but also ancient wisdom that
promotes better sleep and better health. Apart from her, the Buddhi
Clinic team consists of neuropsychiatrists , Ayurveda doctors,
Naturopathy & Yoga doctors, Psychologists and Physical Therapists, she
said. The team is able to thus address also lifestyle disorders such as
diabetes , hypertension, thyroid dysfunction, obesity, respiratory disorders ,
cardiovascular disorders, acid reflux disease, headaches , musculoskeletal pain
and neuralgic pain; all of which accompany sleeplessness; as also stress
and mental health. While the evaluation consists of a Sleep Lab work up
and detailed assessment by the Multidisciplinary Team, the integrative therapy
program seamlessly blends modern techniques and ancient wisdom as below.
- Ayurveda therapies: Nasyam, Shiroabhyangam , full body Abhyangam
and Shirodhara - relax and improve blood circulation , reduce pain and altered
sensations.
- Naturopathy: Acupuncture, acupressure, reflexology, meridian massages
and hydrotherapy: pressure techniques to balance energies , calming
effect , muscle relaxation .
- Yoga therapies: asanas and breathing techniques to improve breath
control , mindfulness and promote deep relaxation .
- Cognitive Behaviour Therapy and Jacobson's Progressive Muscle
Relaxation exercises for mood and anxiety disorders, dementia, stroke.
- Customised nutritional advice to promote good health and healthy
eating habits.
- Emphasis on Lifestyle modifications and sleep hygiene to resolve sleep
issues.
Welcoming the gathering to the symposium, Dr. Ennapadam S.
Krishnamoorthy, Founder & CEO- Buddhi Clinic pointed
out that India had a long tradition of unique medical systems like Ayurveda and
Yoga; and of person centred care. Integrating the best of modern science with
the wisdom of ancient traditions as an integrated care solution was the Buddhi
Clinic innovation he said. Buddhi Clinic he pointed out emerges from a unique
amalgam of modern clinic excellence in Neurokrish www.neurokrish.com -a
pioneering neuropsychiatry institute and holistic wisdom in TriMed www.trimedtherapy.com
With four centres and an innovative home care program through its mobile
therapy fleet, Buddhi Clinic is taking the best of care to the doorstep of
people with medical disability across the lifespan. For more information about
the program orBuddhi Clinic please call 9500010056/ 67 or email care@buddhiclinic.com
No comments:
Post a Comment