SESSION ON SPORTS AND FITNESS LIVE STREAMED AT VELAMMAL
A
thrilling session on Sports and Fitness by Mr. Vignesh Hariharan, South
India's first World Kettlebell champion was live streamed on 16th
February, 2021 at the Velammal Nexus YouTube channel.
The resource person started off the session talking on how Kettlebell shapes the overall strength, core power, balance etc.
The resource person started off the session talking on how Kettlebell shapes the overall strength, core power, balance etc.
He continued his discourse on the clearest benefits of sports as it gives an overall fitness to reap problem solving skills, self esteem, social competence, academic achievements, personality and above all, it creates a lot of opportunities in life.
The eye-opening session captured several thousands of viewers.
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