VELAMMAL CELEBRATES INTERNATIONAL YOGA DAY 2021
Velammal Nexus hosts live Yoga sessions from 21st June, 2021 to mark the International Yoga Day 2021. The 'Learn Yoga' series is live streamed every day on Velammal Nexus YouTube channel at 7am by the International Yoga Trainer Dr. Lakshmi Andiappan, MBBS, MPhil, PhD(Yoga).
As a part of the initiative, the school aims to bring Yoga closer to students to educate them about the enormous benefits derived from Yoga and also to instill a healthy lifestyle with a right diet plan and exercise that would de-stress the students in these difficult times.
The Yoga trainer shed light on breathing exercises, memory,
concentration, boosting immune system, Surya Namaskar, back pain relief,
Pranayama and many more.
These sessions hit the right note on Yoga for well being, thus attracting several thousands of viewers.
Set your timer for the upcoming sessions to begin each day with a healthy dose of Yoga.